No mantra is to be chanted. No form of any deity is to be entertained. Hatha yogic pranayama practices like holding one's breath... i.e., 'kumbhaka' should never be attempted.
No mantra is to be chanted. No form of any deity is to be entertained. Hatha yogic pranayama practices like holding one's breath... i.e., 'kumbhaka' should never be attempted.