We're not the biological system that we see in the mirror We're an Energy-Wisdom-Consciousness system.
Consciousness is the fundamental verity. Thought is a function of Consciousness. Energy is the product of Thought. And, finally, Matter is the crystallization of Energy.
MEDITATION transforms us into High Energy Beings, into Tranquil Beings & into Wise Beings.
The cause of disease in the body is... ever the mind dissipating its energy. A haphazard mind, a jungle-like mind, A low-energy mind is the actual source of all disease.
Before Meditation we're all energy-poor soul entities and after Meditation we all become energy-rich soul entities.
Death means the death of a particular experience in a particular physical system. The Energy-Knowledge-Consciousness Entity which got itself integrated with a physical system, thus far, gets separated and goes on its own grand onward journey into various other frequency universes.
If a given mind is incessantly wasting its mental energy, the physical body naturally becomes depleted of physical energy. As a result, the body becomes susceptible to attacks by various bacteria & viruses and the result is a diseased body.
Meditation increases our energy quotient & converts us into High Energy Beings. With every Meditation bout, we take a quantum leap in terms of our energy resources. More number of meditation sessions per day means more quantum jumps.
We have to follow the middle path! We should attend only to the minimum needs and eschew the rather unnecessary desires! It is only then, that we will have sufficient time and sufficient energy at our spare for our efforts in becoming Masters.
It is all within! And as everything is within, we have to close our eyes to the world around and we have to observe the breathing that connects us to Cosmic Energy.